weigh-in blech

I am sad, kind reader. The weighing scale, it doesn’t move, it refuses to budge. It has stayed at 149.6 pounds since Feb. 2. Ack! But I know why, kind reader. Because I haven’t been exercising as much (last week I ran on Monday, no exercise Tuesday, I ran on Wednesday, no exercise Thursday, badminton Friday, no exercise Sat-Sun) AND I still eat a lot. I’ve consumed less fruits and veggies than previous weeks. Too much fries, too much carbs!

I resolve to:

  • eat less (or at least try, damn it)
  • eat healthy (bring back fruits and veggies!)
  • aim for a three-hour badminton session on Friday
  • run faster on Saturday, and run longer
  • try to run five times per week

But damn, kind reader, lists are easy but this weight loss thing is so damn haaaard.

free press + further story pimpage

I love that Philippines Free Press has already updated its website. New stories/poems every week!

Some recommendations:

“The Battle of Ayala” by Glenn Diaz

Two Poemsby Allan Justo Pastrana

the divining that doesn’t reach the ear, as all hear,
from the gut, pure animal pain instead when the car

they’re in passes by—so what of the poor pig lying
near the gutter, writhing for being alive still, the throat

slit, from where too much blood gushed,
from what seems to be the only opening, like a window

alone that you lean to, pocket of air, the middle
you once dreamed about, that is as hollow as what a body

can be made of. That no one recalls the last word. That no-
body makes a sound—

* * *

Another thing I love: that friends and fellow writers are telling me that they enjoyed “Summer Evening“, with Tin Lao saying it’s “sick, a la Inglorious Basterds/Pulp Fiction”.

Go read! /whore